We don't keep any of your sensitive credit card information on file with us until you ask us to after this buy is complete. I do know nothing about dieting - never studied it, never practiced it. The conclusions are from a brilliant, lawyers clever , highly readable, and scientifically-based mostly ebook by Traci Mann, Secrets from the Consuming Lab: The Science of Weight Loss, the Fantasy of Willpower, and Why You Ought to Never Diet Again My overview of the e-book will be printed elsewhere. It is the only guide even remotely relevant to dieting I have ever read.

We have been advised, and have been telling each other, for years that getting lean requires clean foods. The 90's taught us that hen breast, rice, and broccoli have been the one meals you would eat to get jacked and lean