Advanced Guide To Anabolic Cycles The Ultimate Guide to Cutting: How to Shed Fat Without Losing Muscle

If you’re looking to drop pounds, tighten your waistline, and reveal a leaner, more toned physique, you’ve probably heard the term "cutting" tossed around in bodybuilding forums, gym chats, and fitness blogs. But what does it actually mean? How can you lose fat while keeping—no, even building—muscle? And why is "cutting" so much different from a regular diet or workout routine?

In this post we’ll break down everything you need to know about cutting: the science behind it, how to design a plan that works for your body type and goals, and real‑world strategies to help you get results without losing strength.

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1. What Is Cutting?
   
   Cutting is a period of intentional caloric restriction combined with a carefully tailored training program designed to reduce body fat while preserving muscle mass. It’s the opposite of "bulking," where the focus is on eating above maintenance calories and building size/strength.
   Key differences between cutting &amp