The language of food supplements and nutrition can typically be technical or complicated. We've put together a glossary that will help you perceive some of the commonest phrases. When you have strategies for further entries to the glossary, please contact us. µg Microgram a measurement of weight equal to one millionth of a gram (or Mind Guard brain health one thousandth of a milligram). Microgram (µg or mcg) is used for quite a few nutrients found in food supplements. Amino Acid The building blocks of protein, there are eight essential amino acids which cannot be synthesised inside the physique and due to this fact should come from the eating regimen. These are: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. As well as arginine and histidine are amino acids required by infants and young children which helps their speedy growth. Antioxidant A substance or nutrient which helps to Mind Guard brain health our cells from harm attributable to free radicals, damaging molecules that are present in pollution and tobacco smoke.

Our bodies additionally produce free radicals as part of the conventional biochemistry of residing. Deficiency A scarcity of important macronutrients or micronutrients which leads to malnutrition and Mind Guard brain health or illness. This may be the results of insufficient intakes or absorption points related to gastrointestinal illness. There are various recognised deficiency diseases including (but not exclusively): scurvy (vitamin C deficiency)